Personal Fitness Training Studio
Men | Women | Kids | Seniors | Body-Type Focused Programs | Fit in Recovery
Prayer & Fitness | Group Workouts | Boot Camps | Maternity | PiYo | Circuit Training | Personal Fitness Training
Our mission is to serve the community and provide a safe, caring and loving environment for those who are seeking to live a healthier lifestyle.
"I have been training at Body Techniques for a little over 6 months. My goal was to become more fit and to increase bone density through resistance training. As I move closer towards that goal, I have also reduced my waist by 3-1/2 inches as a side benefit.
After being a member of a big gym for over 15 years with little success, I have found that the skill and genuine care that Michael and Stacy Rae have has been the key to my success. Their integrity and enthusiasm are what makes Body Techniques a step above the rest."
Larry Knutsen, Pastor, Seaside Community Church
Stacy Rae Mednick - What body type are you?
To learn more about your body type watch our other videos here.
BODY TECHNIQUES has created a multi-dimensional, faith-based personal training studio in Huntington Beach, CA that serves all ages and all body types.
We believe that living HEALTHIER and gaining KNOWLEDGE is essential in EMPOWERING you to reach your fitness goals.
Unlike most fitness instruction, we feel that it's important to identify your specific body type before jumping into exercise. Understanding your specific body type is the first step toward getting the most beneficial results through any exercise program.
Our studio offers a private, fun, safe and energetic atmosphere that will get you motivated to meet all of your fitness goals.
Our trainers are certified, experienced, and qualified to help you get the results you desire.
Let us help you create a healthier lifestyle!
"Both Personally and professionally we believe that the personal training method utilized at BODY TECHNIQUES with Stacy Rae & Michael Mednick and their staff are effective in increasing self confidence, reducing stress, promotion balance, flexibility and strength.
Current research validate the role of rhythmic movement in reducing stress that is stored in the body and promoting health"
Connee Klien, Marriage, Family Therapist & Dr. Robin Klein, Psychologist
"For years I've been dieting and exercising only to feel frustrated with the outcome, that has all change since I've been working out with Stacy Rae at the Body Techniques studio in Huntington Beach. Within six months I saw dramatic results in my upper body, waist and hips. By working with Stacy, I've learned about my body type and specific exercise to firm and sculpt my problem areas. She provides a positive high energy workout tailored to fit me.
I would highly recommend the team at Body Techniques to anyone looking for the extra support to meet your healthy body goals.
If you're looking to learn about your body type and the benefits of personal training, checkout Body Techniques, what have you got to lose but inches."
Denise Phillips, HB residence
Group Class Schedule:
Monday
9-10am (Men Only) 4-5 & 5-6pm (Women
Only)
Tuesday & Thursday
6-7 & 8-9 & 9 10am (Women Only)
6-7pm (Men Only)
Friday
9-10am (Men Only)
Saturday 7:45am-8:45am (Women
Only)
"EACH DAY IS A GIFT FROM GOD AND HOW YOU LIVE IT IS YOUR GIFT TO HIM!"
|
BODY TECHNIQUES |
For the Son of Man came to seek and to save what was lost. Luke 19:10
