Personal Training Facility
"I have truly enjoyed every minute of my workout time over the past two years. Mike is much more than a very good personal trainer. He is passionate about family and fitness, and all is centered on Christ. From purely a workout basis, his style of training works well for me. No two workouts are ever the same. He has helped me immensely."
Rick Mortimer, HB residence
BODY TECHNIQUES belongs to the community. In addition to fitness training, our facility is used for Bible studies, lectures, seminars and reaching out to those in recovery.
Our focus is not just on your physical fitness, but the fitness of your mind and your spirit.
We have created an effective physical fitness environment to help you achieve your best workout, with all of the tools for a complete fitness experience.
We have a systematic approach to find the individual workout program that is specific to your needs and your body type.
We believe that a simple workout routine, with an effective plan and a Med’s Resistance Band can provide monumental results that are equal to those of 20 machines and two hours of a "regular gym" workout.
At BODY TECHNIQUES you will experience a warm, loving, spirit-filled environment.
Become part of the BODY TECHNIQUES community
Click here to see a list of the Programs that we offer
For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me.
"I was pleasantly surprised when I started working out at Body Techniques. Not only were the workouts challenging, they were fun. I began to see immediate results. Body Techniques has helped me with proper diet and nutrition and very challenging workouts.
Over a course of a year with working out biweekly. I have gained muscle and lost 2 waist sizes and 13 pounds. As an added benefit my golf game has improved and I started surfing again with surprisingly good results. I cannot imagine my life without a great workout from Body Techniques."
Bob Frye, HB Resident in his mid 50's
Then the righteous will answer him, 'Lord when did we see you hungry and feed you, or thirsty and give you something to drink? When did we see you a stranger and invite you in, or needing clothes and clothe you? When did we see you sick or in prison and go to visit you?
"The King will reply, 'Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me."
Matthew 25: 35-40
