About Us
The owners and founders of BODY TECHNIQUES and its parent company MEDSTAC, INC. are Michael and Stacy Rae Mednick. They have been helping clients live better and feel healthier for over three decades and have owned and operated BODY TECHNIQUES since 1993. It is through their personal and professional experiences that their clients feel fulfilled and connected.
The mission of MEDSTAC, INC. is simple:
To Empower as many people as possible to Live and Become more fit.
Of Mind In Body 4 Spirit.
The Mednick’s have developed a custom resistance band called the Med’s Band that gives you the flexibility of working out at home or on-the-go. Great for office, park or travel, this unique resistance band comes with a complete workout routine printed directly on its surface, so the next exercise is literally right at your fingertips.
Professional Biography - Michael Mednick
“You’ll never know that God is all you need until God is all you’ve got!”
Empowering people is Michael's gift. God has said to me, "Michael, you need to bless people with spirit filled training."
Outreach has been one of Michael's callings. He continues to
take the steps to reach out through fitness to those recovering
and in need of both physical and spiritual healing. He loves to
Empower Everyone! Recently Michael was called to start a
Wellness Ministry through BODY TECHNIQUES. This ministry is
called Men's Prayer and Fitness. MP&F meets at BODY TECHNIQUES
and it consists of the following Fellowship, Prayer and to Worshipping
God while Working Out.
The mission of the MP&F Ministry is to Proclaim Victory! In
the health of all men who believe in Jesus Christ!
Michael is
encouraging and challenging all Men of Christ to Step It Up and
to Be Accountable for their health.
"And blessed is he who is not offended because of me." Luke 7:23
Professional Biography - Stacy Rae Mednick
Stacy Rae is co-owner of BODY TECHNIQUES, CEO of Medstac, Inc., and is best known for her unique style of personal training and her passion for helping women Get In Shape, Stay In Shape, and Feel Better about their bodies. This passion is the core of her life’s work; it began over 28 years ago, and it keeps her going today. Poor self esteem and body image is an issue for women of all ages and Stacy Rae is working to help women gain a positive self image.
Stacy Rae began teaching aerobics when she was just 16 and, in addition to being a Group Certified Fitness Instructor through A.C.E. (American Council on Exercise), she is a certified PiYo (a combination of Pilates and Yoga) instructor.
Throughout her training, she has been able to design workouts for womenÕs specific structure, the Body Type Workout System. She has said, "Too many women have wasted years working out and not getting results," and she believes that this result is a combination of incorrect workouts and unrealistic goals. Not only is Stacy Rae a personal trainer, she gives lectures, seminars and workshops all over the US, and happily serves the community of Huntington Beach with workshops, lectures and volunteering for churches, schools, senior centers, corporations, and gyms.
"Do you not know that your body is the temple (the very
sanctuary) of the Holy Spirit Who lives within you, whom you
have received [as a Gift] from God? You are not your own.
You were bought with a price purchased with a preciousness
and paid for, made His own. So then, honor God and bring
glory to Him in your body" – 1 Corinthians 6:19-20
